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What Group X classes does the SRC offer?
The SRC offers a variety of Group X classes to target your exercise needs. Classes focus on cardiorespiratory fitness, strength, endurance, flexibility and relaxation, dance and more. Our schedule is updated each semester as a way to vary our class times and offerings. If there is a specific class you would like to see, please leave a comment in our suggestion box!
When are Group X classes offered?
Group X classes are conveniently offered throughout the week, currently Monday-Saturday. Please take a look at our current schedule for a complete listing of classes offered.
Where are the Group X classes offered?
The Group X classes are located throughout our facility in our group exercise rooms including the Sequoia, Mojave, Yosemite, and Sierra Studio. The Group X schedule will designate where the class will take place in the SRC.
Who is allowed to take a Group X class?
Any SRC member is able to take a Group X class. Simply, show up! If you would like to earn university credit, then you must sign up online through myCSUB for the courses. Visit the Department of Kinesiology website for more information.
Can I arrive to a class late?
We ask that all participants show up 5 minutes before class to ensure a space is available and to set up exercise equipment. As a courtesy to other participants and our instructors and for safety purposes, we do not allow participants to enter class later than 15 minutes past the class start time.
Is there a cost to take a Group X class?
No, Group X classes are free to valid SRC members.
Do I have to sign up prior to the Group X class?
No, just show up in proper attire, including moveable clothing and sneakers. If you would like to earn credit for a class labeled KINE, you can do so by signing up online through myCSUB.
How do I become a Group X instructor?
The SRC offers a Learn to Teach Group X program for participants who are interested in becoming a fitness instructor. This program is free of charge and includes topics such as exercise physiology, leadership skills, and exercise and music selection. Sign up for this program at the SRC Front Desk or e-mail the Fitness and Wellness Coordinator with any questions (lbank@csub.ed)
